The Redikall Foundation Statements create a powerful energetic beginning of the day.
You may either read them 7 times each or for best results you may write them 7 times each.
I revive my energetic connection with my body
I recognise my energetic connection with my body
I re-align my energetic connection with my body
I re-orient my energetic connection with my body
I re-position my energetic connection with my body
Breathe in deep through the Root Chakra located at the tip of the coccyx and collect the positive energy from your body and as you breathe out, flush out blocks in the chakra towards your body. (Try and imagine breathing in deep through the Root Chakra and breathing out through the Root Chakra)
Repeat 7 to 21 times.
This is a recommended diet for the Root Chakra. Kindly consult your dietitian and physician for personalised guidance. If you have high uric acid or gout, kindly avoid all high protein diet.
Include the following items in your diet today -
Breakfast: meat or dhokla (steamed chick pea), milk or soya milk.
For munching: 5 pistachio or 10 cashew nuts
Lunch: fish or chicken (optional), white bean curry, mixed flour roti or multigrain bread, cucumber and cheese salad.
Mid meal munching: roasted chiwra.
Dinner: tomato or chicken soup, brown rice or khichdi, multigrain bread or roti, mixed green and paneer or tofu preparation.
Bed Time: milk or soya milk (optional).
Focus on healing your equation with your physical body today.
Heal your emotions related to your body.
Make a list of various unhealthy emotions you may have towards your body in general or specific attributes of your body.
For e.g. - Anger at being overweight, feeling of inferiority at being dark complexioned, any illness / disease, etc.
If there is any feeling of dislike towards any part of the body or your full body, today is the day to address that. You have been gifted with a wonderful body.
I revive my body
I recognise my body
I re-align my body
I re-orient my body
I re-position my body
I revive my anger at being overweight
I recognise my anger at being overweight
I re-align my anger at being overweight
I re-orient my anger at being overweight
I re-position my anger at being overweight
You may make your own Redikall Healing statements, by simply replacing ***** with the appropriate statement or the body part that you may dislike.
I revive ***** my body
I recognise ***** my body
I re-align ***** my body
I re-orient ***** my body
I re-position ***** my body
I revive my dislike for *****
I recognise my dislike for *****
I re-align my dislike for *****
I re-orient my dislike for *****
I re-position my dislike for *****
I revive my guilt of neglecting my body
I recognise my guilt of neglecting my body
I re-align my guilt of neglecting my body
I re-orient my guilt of neglecting my body
I re-position my guilt of neglecting my body
I revive my dislike for my complexion
I recognise my dislike for my complexion
I re-align my dislike for my complexion
I re-orient my dislike for my complexion
I re-position my dislike for my complexion
Choose any activity which connects you to your body today.
For e.g. - Go for the full body scrub today or for a pedicure and foot massage.
Check how could you make your body feel special and taken care of? Do exactly that.
If your body has been demanding enough 'rest' give rest to the body today. If your body is demanding exercise, please exercise as per the body's need today.
Connect to the body and listen to your body. Your body may have several stories to tell you.
Your body is the ultimate gift you have received in this universe. No other gift could be as precious as your body. However, not always you have been appreciating the way you need to appreciate.
Your body has a unique consciousness and would love to be acknowledged by you today.
Say thank you at bed time tonight.
Say thank you to your soles for connecting you to the ground.
Say thank you to your feet for enabling you to walk freely.
Say thank you to your hands for reaching out to others.
Say thank you to your stomach for digesting the food.
Say thank you to your skin for protecting you.
You owe so much of gratitude to each and every part of your body.
Add these notes in your gratitude diary tonight before you sleep.