The objective of today's Root Chakra workout is to establish a powerful energetic connection with your physical world / material comforts.
The Redikall Foundation Statements create a powerful energetic beginning of the day.
You may either read them 7 times or for best results you may write them 7 times each.
I revive my material comforts
I recognise my material comforts
I re-align my material comforts
I re-orient my material comforts
I re-position my material comforts
Breathe in deep through the Root Chakra located at the tip of the coccyx and breathe out flushing out blocks in the chakra through the same.
(Try and imagine breathing in deep through the Root Chakra and breathing out through the Root Chakra)
This is a recommended diet for the Root Chakra. Kindly consult your dietitian and physician for personalised guidance. If you have high uric acid or gout, kindly avoid all high protein diet.
Include the following items in your diet today -
Breakfast: egg white or sprout cutlets or salad, red fruits (apple, strawberries etc.), milk or soya milk.
Munching: 10 raisins or 3 dates
Lunch: minced meat preparation (optional), minced soya or sprout preparation, besan roti or multigrain bread, carrot salad with yoghurt dressing.
Mid Meal munching: pop corns
Dinner: lentil or chicken soup, brown rice or khichdi, multigrain bread, paneer or tofu preparation.
Bed Time: milk or soya milk (optional)
Focus on healing your equation with the material world and material comforts.
If there is any discontent, tendency to ignore the forsake what you have, in search for what you don't have, it is time to make the list of various unhealthy emotions you may have towards the material comforts you have or don't have yet.
I revive my material world
I recognise my material world
I re-align my material world
I re-orient my material world
I re-position my material world
You may make your own Redikall Healing statements, by simply replacing ***** with the appropriate statement.
I revive ***** for my material world
I recognise ***** my material world
I re-align ***** my material world
I re-orient ***** my material world
I re-position ***** my material world
I revive fulfillment in my material world
I recognise fulfillment in my material world
I re-align fulfillment in my material world
I re-orient fulfillment in my material world
I re-position fulfillment in my material world
Repair or replace the old appliances.Choose any activity which connects you to the material world today.
For e.g. - service your gadgets and appliances, polish your car, arrange your furniture, repair the gadgets which are not working, change the batteries of some of the gadgets, etc.
Re-consider your old collection and give them an appropriate place in your universe.
Honour the material comforts you have around you.
Your gratitude could make a big difference to the inanimate objects and the material world around you. Never fail to acknowledge their role in your life. Never disregard their contribution. Today is the day when you say 'thank you, to all of them.
The last thoughts at bedtime can have a wonderful positive effect on your Root Chakra.
Make a note of all the material stuff, that has made your life so comfortable and made a significant difference in the way you live your life. Write that down in your gratitude diary.
I express my gratitude to my house
I express my gratitude to my car
I express my gratitude to the bed for comforting me in the night
I express my gratitude to my mobile phone for assisting me in my communication etc.