The objective of today's Root Chakra workout is to establish a powerful energetic connection with the Mother Earth.
The Redikall Foundation Statements create a powerful energetic beginning of the day.
You may either read them 7 times each or for best results you may write them 7 times each.
I revive my energetic connection to the Mother Earth
I recognise my energetic connection to the Mother Earth
I re-align my energetic connection to the Mother Earth
I re-orient my energetic connection to the Mother Earth
I re-position my energetic connection to the Mother Earth
Breathe in deep through the Root Chakra located at the tip of the coccyx and breathe out flushing out blocks in the chakra through the same.
(Try and imagine breathing in deep through the Root Chakra and breathing out through the Root Chakra)
This is a recommended diet for the Root Chakra. Kindly consult your dietitian and physician for personalised guidance. If you have high uric acid or gout, kindly avoid all high protein diet.
Include the following items in your diet today -
Breakfast: egg white or lentil preparation (meduwada/chilla), milk or soya milk.
For munching: 5 walnut halves or 10 peanuts.
Lunch: fish or chicken (optional), rajma curry, besan roti or multigrain bread, beetroot salad.
Mid meal munching: roasted chana.
Dinner: dal or chicken soup, brown rice or khichdi, multigrain bread or roti, paneer or tofu preparation.
Bed Time: milk or soya milk (optional).
Focus on healing your equation with the planet Earth today.
Heal your emotions related to incarnation as a human on this planet Earth.
Make a list of various unhealthy emotions you may be have towards the planet Earth and being in human incarnation.
For e.g. sadness towards the scarcity, on planet Earth, discomfort with the violence on planet Earth, fear, hatred, resentment, etc.
I revive my discomfort with pollution
I recognise my discomfort with pollution
I re-align my discomfort with pollution
I re-orient my discomfort with pollution
I re-position my discomfort with pollution
You may make your own Redikall Healing statements, by simply replacing ***** with the appropriate statement.
I revive ***** planet Earth
I recognise ***** planet Earth
I re-align ***** planet Earth
I re-orient ***** planet Earth
I re-position ***** planet Earth
I revive my reluctance to exist on planet Earth
I recognise my reluctance to exist on planet Earth
I re-align my reluctance to exist on planet Earth
I re-orient my reluctance to exist on planet Earth
I re-position my reluctance to exist on planet Earth
Choose any activity which connects you to the ground today.
For e.g. - gardening, farming, lawn mowing, back yard cleaning etc.
Do physical exercises to strengthen your muscles. For e.g. - squat or semi-squat
(please do consult your physician for the right advice on this exercise.)
Floor cleaning and mopping etc. is recommended today.